Mental Health Emergency Resources
Suicide & Crisis Line
The federally designated 988 number is available to help anyone who needs emotional support. If you or someone you know is experiencing suicidal thoughts or an emotional crisis, you can connect with a counselor who can help with confidential care 24/7.
Call 988
Send a text to 988
Start a chat at 988lifeline.org
Iowa Mobile Crisis
You can call 855-581-8111 to have a mobile crisis team respond in person. You can also have a life chat on their website at yourlifeiowa.org. This is not the same. as 911 and does not mean EMS will be dispatched. Here are additional resources that may be offered in your area. Iowa - Mobile Crisis Care.
If you or someone you know is in immediate need of medical or psychiatric care in is an immediate danger to self or others please dial 911 or go to the nearest emergency room.
Additional Resources
Below are some helpful tools/resources that might be helpful outside of counseling. These are not intended to take the place of professional assistance.
Meditation, Mindfulness, Butterfly Breathing Techniques: Mindful Meditation Techniques - Mayo Clinic
Importance of Quality Sleep and Tips for More Restful Sleep: Sleep Tips: 6 Steps to Better Sleep - Mayo Clinic
Exercise Effects on Depression and Anxiety: Depression and Anxiety: Exercise Eases Symptoms - Mayo Clinic
Seasonal Affective Disorder: Seasonal Affective Disorder (SAD) - Symptoms & Causes - Mayo Clinic